Energetic scaffolding is an excellent concept that also flows well into trauma recovery. We hear often of slowing down, de-stressing etc but the way its broken down here just makes sense.
Our body never lies, we just lie to it and eventually the bill comes due.
Excellent essay and I look forward to reading more of your work.
Ashley, just wanted to let you know I shared your work in my Friday round-up because it truly helped me reflect on how I move through my own days. Thank you for putting language to something so many of us feel but struggle to name. I needed to read this, and now I need to put your wisdom into action. You can check out the post here:
Energetic scaffolding is an excellent concept that also flows well into trauma recovery. We hear often of slowing down, de-stressing etc but the way its broken down here just makes sense.
Our body never lies, we just lie to it and eventually the bill comes due.
Excellent essay and I look forward to reading more of your work.
I totally agree! Thank you so much Sydney.
Based on reading this, I may need to adjust my mindset.
Managing energy rather than managing time.
I do know not all 24 hours are equal to each other.
Definitely! There is obviously need to manage time but managing your energy will increase your ability to produce quality.
Ashley, just wanted to let you know I shared your work in my Friday round-up because it truly helped me reflect on how I move through my own days. Thank you for putting language to something so many of us feel but struggle to name. I needed to read this, and now I need to put your wisdom into action. You can check out the post here:
https://alwaysbereading.substack.com/p/3062026-subscriber-weekly-round-up
Grateful to be reading alongside you.
Wow thank you so much! I’m glad it was able to inspire you.
Powerful lesson!
Thank you!